Andi_M's Journal, 24 June 2012

140.9 lb Lost so far: 4.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 38.52g | Prot: 29.99g | Carb: 124.28g.   Breakfast: Apple Juice (Canned or Bottled), Honey, bread, Instant Coffee (made from Powdered). Lunch: breaded chicken patty, roast potato. Dinner: rum breezer, oreo cookie. more...

1634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...