chuck2004's Journal, 24 June 2012

170.6 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 44.67g | Prot: 77.65g | Carb: 278.85g.   Breakfast: Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Black and White Chia Seeds, Almond Milk, Healthy Balance Apple Juice, Hemp Protein Powder, Flaxseed Seeds . Lunch: Bow Tie Pasta, Fresh Spinach Pasta, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked), Bow Tie Pasta, Beef Meatballs. Snacks/Other: Watermelon, Non-Alcholic Brew, Pistachio Nuts, Lowfat Popcorn Popped in Oil. more...

2482 kcal

Activities & Exercise: Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Driving - 45 minutes, Bicycling (fast) - 15/mph - 46 minutes. more...