baileysmom2000's Journal, 29 April 2010

Well my weight continues to climb and most of my clothes no longer fit. This is going to present a major problem as the weather is warming and I don't have any summer clothes that fit. I decided today that I can have no more excuses but have to start journaling and making healthier choices. Went to grocery story and purchased healthy foods. Today I have done well so far. Have more than half my water intake and made very healthy choices at lunch. The challenge will be when I get home. I am planning on eating yogurt for my snack and preparing grilled chicken, brown rice and carrots for dinner. Wish me luck> I have done this before and I can do this again!!!!

172.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

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271 kcal

Fat: 3.43g | Prot: 18.26g | Carb: 42.22g.   Breakfast: Non fat rasperry yogurt. Lunch: 2 oz tuna. more...