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Grasa 16%. Corri un 10K ayer en la urbanizacion. Comi pop corn y varios nachos ayer.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2676 kcal
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Fat: 73.92g | Prot: 94.73g | Carb: 433.71g.
Breakfast: Original Pancake Syrup, whole wheat pancake mix. Lunch: Plantains, Green Peppers, Chipotle Black Bean Burger, Chopped Walnuts, Feta Cheese, California Golden Raisins, Olive Oil, Onions, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice (Medium-Grain, Cooked), TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Chopped Walnuts, Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Coffee with Milk and Sugar, Classic Italian Biscotti. more...
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2897 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Sitting - 3 hours, Sleeping - 4 hours and 46 minutes, Resting - 6 hours and 9 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Desk Work - 5 hours. more...
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steady weight
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david diaz's weight history
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