Weigh In record (no journal entry) for 26 March 2018
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1417 kcal
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Fat: 48.50g | Prot: 73.03g | Carb: 172.57g.
Breakfast: Millet (Cooked), Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Whole Wheat Bread. Dinner: Beef Meatballs, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clementines, Irish Soda Bread. more...
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1357 kcal
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Activities & Exercise:
Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...
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gaining 4.2 lb a week
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