Weigh In record (no journal entry) for 26 March 2018
|
187.3 lb
Lost so far: 69.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1143 kcal
|
Fat: 45.96g | Prot: 85.82g | Carb: 113.07g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Butter (Salted), Dave's Killer Bread 21 Whole Grains Bread, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Tangerines (Mandarin Oranges), Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Cherry, Newman's Own Sesame Ginger Marinade, Kraft Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Quest Oatmeal Chocolate Chip Protein Bar. more...
|
|
3055 kcal
|
Activities & Exercise:
Weight Training (moderate) - 33 minutes, Cardio - 12 minutes, Driving - 2 hours and 20 minutes, Standing - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|