Weigh In record (no journal entry) for 24 June 2012
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273.2 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1188 kcal
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Fat: 49.17g | Prot: 66.99g | Carb: 128.22g.
Breakfast: honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: cheese, wholemeal roll. Dinner: cauliflower cheese, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: nectarine, choc ice. more...
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losing 3.1 lb a week
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