Weigh In record (no journal entry) for 31 October 2016
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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1523 kcal
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Fat: 45.39g | Prot: 69.88g | Carb: 167.91g.
Breakfast: Peanut Butter, Marmite Marmite, Utterly Butterly Utterly Butterly Spread, White Bread. Lunch: Pepsi Diet Pepsi, Boots Shapers Apple Kiwi & Melon, Boots Shapers Rio Style Herby Chicken. Dinner: Blossom Hill Rose Wine with Zinfandel, Tesco Finest Spaghetti Bolognese. Snacks/Other: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar, Brown Sugar. more...
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losing 1.0 lb a week
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