Weigh In record (no journal entry) for 24 October 2016
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2016:
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1830 kcal
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Fat: 71.97g | Prot: 74.07g | Carb: 220.89g.
Breakfast: Oats, Peach. Lunch: Boots Delicious Olives with Garlic and Hebs, Boots Delicious Pesto & Pinenut Pasta Salad. Dinner: Garlic, Thyme, Basil, Knorr Beef Stock Cube, Celery, Baby Carrots, Green String Beans, Green Peas, Beef. Snacks/Other: Cawston Press Apple & Ginger Juice, Cappuccino, Snack a Jacks Salt & Vinegar (22g), Corned Beef, Mayonnaise, White Bread, Co-Op Loved By Us Chorizo Rice Cakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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steady weight
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