Weigh In record (no journal entry) for 26 September 2016
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 September 2016:
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1941 kcal
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Fat: 85.17g | Prot: 71.61g | Carb: 172.58g.
Breakfast: Prosciutto, Mayonnaise, Kingsmill White Bread. Lunch: Co-Op Sunshine Selection. Dinner: Tesco Chicken Flavour Instant Noodles, Worcestershire Sauce, Carrots, Cauliflower, Broccoli, Bacon. Snacks/Other: Red Table Wine, Maltesers Teasers Chocolate Spread, White Bread, Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Brown Sugar. more...
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losing 3.0 lb a week
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