Weigh In record (no journal entry) for 12 September 2016
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1657 kcal
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Fat: 66.68g | Prot: 62.98g | Carb: 204.29g.
Breakfast: Oats, Raspberries, Silver Spoon Truvia. Lunch: Oriental Express Chinese Chicken Stir Fry, Brown Rice. Dinner: Mayonnaise, Fresh Pork Sausage, Co-Op Loved By Us Watercress, Spinach & Rocket Salad, Mushrooms, Lentils (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: Snack a Jacks Salt & Vinegar (22g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Coffee with Milk and Sugar. more...
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losing 3.0 lb a week
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