Weigh In record (no journal entry) for 26 March 2018
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211.6 lb
Lost so far: 77.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1356 kcal
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Fat: 50.54g | Prot: 110.20g | Carb: 182.83g.
Breakfast: Козинаки, Barilla Макароны Отварные, Яйцо. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Приготовленная Брокколи (без Жира). Dinner: Простоквашино Биолакт для Детей. Snacks/Other: Банан, Ultimate Nutrition 100% Prostar Whey Protein, Голден Яблоко. more...
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steady weight
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