Weigh In record (no journal entry) for 26 March 2018
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218.7 lb
Lost so far: 7.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1736 kcal
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Fat: 69.12g | Prot: 76.74g | Carb: 209.53g.
Breakfast: Zitronenkuchen, Kaffee mit Zucker vorgesüßt. Lunch: Aldi Hähnchen Innenfilet, Botato Kartoffel Taschen mit Frischkäse & Kräutern, Rosenkohl (Gefroren). Snacks/Other: Kinder Schoko-Bons, Gelber Kuchen (mit Schokoladenglasur), Nestle Lion Mini, Altapharma Omega-3-6-9. more...
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2916 kcal
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Activities & Exercise:
Sleeping - 6 hours and 57 minutes, Resting - 9 hours and 13 minutes, Desk Work - 6 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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