Got my baseline Bod Pod done 41.5% BF....goal is to get down to ~200 lbs 30%BF in 12 weeks. This includes losing 30 lbs of fat and gaining10 lbs of muscle.
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227.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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gaining 1.7 lb a week
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