Weigh In record (no journal entry) for 23 June 2012
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181.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2238 kcal
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Fat: 86.27g | Prot: 227.89g | Carb: 57.12g.
Breakfast: Low Sodium Bacon, Egg, Super Advanced Whey Isolate - Vanilla Creme. Lunch: safeway mushroom and onion pasta sauce, low carb high fiber tortilla, turkey pepperoni, sargento sharp cheddar, sargento 4 cheese mexican. Snacks/Other: michelob ultra, guacamole, sour cream, mexican cheese, carne asada, jameson, body fortress whey isolate, premier high protein shake. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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