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I'm sad to see that this has gone up a bit... It is around that time of month so I know it might contribute 1 to 1.5 pounds. I realized that I need to work out at least 4 times a week (=> moderate effort). Hopefully next week I will down to 124. I would be happy with that. =)
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125.6 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1459 kcal
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Fat: 38.00g | Prot: 43.09g | Carb: 179.24g.
Breakfast: Energy Wild Starwberry Sugar Free. Lunch: Deli Ham, Watermelon. Dinner: Chocolate Cup Cakes with Creamy Filling, Scalloped Potatoe, Green Beans, Chocolate Chip Cookie, Roasted Garlic Chicken Sausage, Hot Dog Bun. Snacks/Other: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Club Crackers Minis, Light Italian-Style Vegetable Soup, Cabernet Sauvignon Wine, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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