Weigh In record (no journal entry) for 29 April 2010
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248.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1202 kcal
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Fat: 18.61g | Prot: 63.82g | Carb: 201.15g.
Breakfast: coffee, non dairy creamer, sugar, quaker truly delights, Light Fat Free Yogurt. Lunch: diet soda, wheat thins with fiber, radish, celery, orange, cottage cheese. Dinner: Aunt millies 45 cal bread, milk, cauliflower and cheese, baked potato, chicken. Snacks/Other: orange cranberry muffin. more...
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losing 3.5 lb a week
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determined10's weight history
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