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dylanbiles
Journal
23 Jun 12
dylanbiles's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
253.0 lb
Lost so far:
13.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
2043 kcal
Fat: 45.36g | Prot: 55.69g | Carb: 197.64g.
Breakfast:
Honey Nut Scooters.
Lunch:
Watermelon, Monterey Cheese, Dry Spaghetti, Beef Brisket, Flour Tortilla.
Snacks/Other:
Champagne, Red Table Wine, Bud Light Lime-A-Rita, Beer.
more...
3338 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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