Weigh In record (no journal entry) for 25 March 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1286 kcal
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Fat: 45.40g | Prot: 64.12g | Carb: 113.91g.
Breakfast: Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Bananas, Tea (Brewed), Water, Vital Proteins Beef Gelatin. Lunch: Essensia Chicken Breast Salad, Juanita's Foods Tortilla Chips. Dinner: Fried Polenta, Meatballs with Sauce (Mixture), Trader Joe's Coffee Bean Blast Ice Cream, Water, Nespresso Espresso, Cavit Pinot Noir. more...
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2503 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 0.5 lb a week
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