Nino0722's Journal, 25 March 2018

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2582 kcal

Fat: 55.82g | Prot: 146.10g | Carb: 364.43g.   Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro. Dinner: Pizza Margherita. Snacks/Other: Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation. more...

1765 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...