Weigh In record (no journal entry) for 23 March 2018
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
2773 kcal
|
Fat: 62.64g | Prot: 177.25g | Carb: 375.41g.
Breakfast: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Pomodori, Curry in Polvere, Petto di Pollo, Carne, Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Findus Filetto di Merluzzo, Curtiriso Gallette Biologiche Mais. Snacks/Other: Arachidi, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero, Curtiriso Gallette di Mais. more...
|
|
1767 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|