Weigh In record (no journal entry) for 22 March 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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2814 kcal
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Fat: 36.73g | Prot: 129.50g | Carb: 476.98g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic. Lunch: Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Lattuga, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Kellogg's Special K Classic. Snacks/Other: Curtiriso Gallette di Mais, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Biotech USA Iso Whey Zero. more...
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2647 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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