Weigh In record (no journal entry) for 21 March 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2018:
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2754 kcal
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Fat: 61.33g | Prot: 142.39g | Carb: 408.79g.
Breakfast: Ultimate Nutrition Iso Sensation, Curtiriso Gallette Biologiche Mais, Grenade Carb Killa Spread Grenade Carb Killa Spread. Lunch: Maffei Gnocchi di Patate, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Dinner: Kellogg's Special K Classic, Petto di Pollo, Carne. Snacks/Other: Mandorle, Grenade Carb Killa Spread Grenade Carb Killa Spread, Ultimate Nutrition Iso Sensation, Curtiriso Gallette di Mais. more...
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1761 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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