Weigh In record (no journal entry) for 19 March 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2398 kcal
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Fat: 39.82g | Prot: 109.06g | Carb: 394.35g.
Breakfast: Ultimate Nutrition Iso Sensation, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Scotti Riso Basmati Integrale. Dinner: Pomodori. Snacks/Other: Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation, Daily Bread Pane di Segale, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. more...
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2655 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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