Weigh In record (no journal entry) for 29 August 2016
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2016:
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2727 kcal
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Fat: 68.23g | Prot: 58.25g | Carb: 407.74g.
Breakfast: Oats, Raspberries, Silver Spoon Truvia. Lunch: Mama Shrimp Tom Yum, Beef Fried Rice. Dinner: Cheddar Cheese, Dairylea Cheese Triangle, Clover Clover Spread, Warburtons Crumpet. Snacks/Other: Red Table Wine, Lemon Sherberts. more...
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gaining 1.5 lb a week
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