Weigh In record (no journal entry) for 01 August 2016
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 August 2016:
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1792 kcal
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Fat: 96.07g | Prot: 62.13g | Carb: 160.03g.
Breakfast: Raspberries, Oats, Rice Milk. Lunch: Napolina Chopped Tomatoes, Macaroni (Cooked), Chargrilled Mediterranean Vegetables, Minced Beef. Dinner: Macaroni (Cooked), Sainsbury's Chargrilled Mediterranean Vegetables, Minced Beef. Snacks/Other: Sainsbury's Chocolate Cupcakes, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 2.0 lb a week
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