Weigh In record (no journal entry) for 25 July 2016
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2016:
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1356 kcal
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Fat: 31.92g | Prot: 93.38g | Carb: 180.76g.
Breakfast: Rice Milk, Oats, Raspberries, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Basmati Rice (Cooked), Lemon Juice, Black Pepper, Caraway Seed, Onions, Broad Beans (Immature Seeds), Spinach, Chicken Breast. Dinner: Lemon Juice, Black Pepper, Caraway Seed, Onions, Broad Beans (Immature Seeds), Spinach, Chicken Breast. Snacks/Other: Coca-Cola Oasis Citrus Fruit Juice Drink, Toblerone Milk Chocolate, Coffee with Milk and Sugar, Gala Apples, Pears. more...
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steady weight
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