Weigh In record (no journal entry) for 11 July 2016
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2266 kcal
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Fat: 71.85g | Prot: 79.39g | Carb: 251.27g.
Breakfast: Trek Peanut Power, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vitz Drinks Vit-Hit Apple and Elderflower, Boots Nutritious Chicken, Chorizo and Smokey Beans on Malted Bread Sandwich. Dinner: Sainsbury's Minced Lamb Hotpot. Snacks/Other: Custard-Apple (Bullock's-Heart), KFC Krushems Malteaser, Rose Wine, Walkers Salt & Vinegar Grab Bag, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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