Weigh In record (no journal entry) for 20 June 2016
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2016:
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1163 kcal
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Fat: 31.22g | Prot: 34.62g | Carb: 178.10g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Seedless Red Grapes. Lunch: Grapefruit and Blood Orange, Boots Delicious Chilli Chicken Pasta Salad. Dinner: Kingsmill White Bread, Co-op Loved By Us Cream of Chicken Soup. Snacks/Other: Walkers French Fries Ready Salted (18g), Nibbles Strawberries & Cream, Coffee with Milk and Sugar, Trek Berry Burst, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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losing 1.0 lb a week
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