Weigh In record (no journal entry) for 13 June 2016
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 June 2016:
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1379 kcal
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Fat: 34.46g | Prot: 60.86g | Carb: 187.10g.
Breakfast: Tea with Milk and Sugar, Weetabix Breakfast Drink Strawberry. Lunch: Pepsi Diet Pepsi, Shapers Coronation Chicken Sandwich. Dinner: Prawns, Chopped peppers, Red Chilli, Shallots, Frozen peas, Ginger, Garlic, Fish sauce, Oyster sauce, Sugar, Vegetable oil, Coriander. Snacks/Other: Co-Op Loved By Us Pineapple, Mango & Nectarine, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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gaining 2.0 lb a week
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