Lucy_Maria UK's Journal, 13 July 2015

148.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1116 kcal

Fat: 24.80g | Prot: 31.84g | Carb: 176.00g.   Breakfast: Quaker Oats Heaps of Fruit Blackberry and Apple with Semi Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Boots Shapers Grape, Apple and Strawberry, Boots Delicious Smoked Ham & Emmental Fold, Vitz Drinks Vit-Hit Apple and Elderflower. Dinner: Heinz Tomato Soup. Snacks/Other: Coffee with Milk and Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, San Pellegrino Aranciata. more...

1635 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...