Lucy_Maria UK's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
171.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 March 2018:
1682 kcal Fat: 97.58g | Prot: 91.01g | Carb: 145.42g.   Breakfast: Semi-Skimmed Milk, Co-Op Swiss Style Museli. Lunch: Beef 80%, Bovril, Brown lentils, Garlic, Mushrooms, Onion, Olives, Thyme, Basil, Oregano, Pepper, Tomatoes. Dinner: Milk, Sundried tomato, Spinach, Onion, Bell pepper, Cheddar, Chilli powder, Paprika, Olive oil, Tomato, Eggs, Milk, Sundried tomato, Spinach, Onion, Bell pepper, Cheddar, Chilli powder, Paprika, Olive oil, Tomato, Eggs. Snacks/Other: Volvic Touch of Fruit Sugar Free Apple and Elderflower, Lindt 85% Dark Chocolate, Raspberries, Salt, Black Pepper, Chilli Powder, Tesco Balsamic Vinegar of Modena, Edamame Beans, Chilli Powder, Black Pepper, Salt, Avocados, Latte Coffee. more...
2141 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.0 lb a week

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