Weigh In record (no journal entry) for 12 March 2018
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 March 2018:
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2106 kcal
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Fat: 61.33g | Prot: 44.35g | Carb: 181.49g.
Breakfast: Semi-Skimmed Milk, Diet Chef Pink Apple & Cinnamon Granola, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Diet Chef Curried Parsnip Soup. Dinner: Toasted White Bread, Gama Houmous Dip, Edamame Beans. Snacks/Other: Maynards Wine Gums (Pack), Mini Cheddars Smoked Cheddar, Mini Cheddars Stilton, Bananas, Latte Coffee. more...
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losing 3.0 lb a week
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