Weigh In record (no journal entry) for 05 March 2018
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2018:
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1734 kcal
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Fat: 91.86g | Prot: 69.83g | Carb: 161.44g.
Breakfast: Greek Yoghurt, Semi-Skimmed Milk, Tea with Milk and Sugar, Bananas, Oats, Salt. Lunch: Bovril, Beef 80%, Brown lentils, Onion, Mushrooms, Garlic, Basil, Thyme, Oregano, Olives, Pepper, Tomatoes. Dinner: Sweetcorn, Lime juice, Avocado, Olive oil, Cajun, Cheddar, Salad, Tomatoes, Salmon. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate, Volvic Touch of Fruit Sugar Free Apple and Elderflower, Diet Chef Chocolate Soft Cookie, Latte Coffee. more...
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steady weight
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