Weigh In record (no journal entry) for 26 February 2018
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2018:
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2704 kcal
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Fat: 177.37g | Prot: 89.93g | Carb: 146.80g.
Breakfast: Semi-Skimmed Milk, Greek yoghurt, Oats, Coconut, Salt. Lunch: Olive oil, Vinegar (Cider), Salt, Milk, Sundried tomato, Bell pepper, Spinach, Onion, Olive oil, Paprika, Chilli powder, Cheddar, Tomato, Eggs. Dinner: Salt, Brown Rice, Red onion, Ginger, Garlic, Broccoli, Seasame oil, Olive oil, Corriander, Chilli, Lime, Soy sauce, Beef. Snacks/Other: Diet Chef Sweet Chilli Oat Bites, Diet Chef Mixed Berries Oat Biscuits, Diet Chef Dark Chocolate Chip Oat Biscuits, Diet Chef Chocolate Chip Muesli Bar, Italian Sausage, Rose Wine, Latte Coffee. more...
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gaining 1.0 lb a week
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