Weigh In record (no journal entry) for 23 June 2012
|
191.4 lb
Lost so far: 16.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1242 kcal
|
Fat: 13.50g | Prot: 195.75g | Carb: 61.25g.
Breakfast: Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Cottage Cheese, Sugar Free Jello, Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Fat Free Cheddar Cheese, Ground Beef 96%. Snacks/Other: Dannon Oikos plain , Cottage Cheese (Fat Free). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnevill's weight history
|