Weigh In record (no journal entry) for 23 June 2012
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437.4 lb
Lost so far: 47.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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3430 kcal
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Fat: 142.88g | Prot: 135.95g | Carb: 411.79g.
Breakfast: Yellow Seedless Watermelon, Instant Oatmeal - Maple and Brown Sugar , Milk (Nonfat) . Lunch: Mayonnaise, Onions, Cucumber (with Peel), Club Sandwich, French Salad Dressing, Lettuce. Dinner: Yellow Cake (with Vanilla Frosting), Brownie, Tuna Salad, Four Bean Salad, Smoked Bratwurst. Snacks/Other: Grape Crystal Light Energy, Watermelon, Butterfinger, Grapes, Strawberries, Grape Crystal Light Energy, Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 28.0 lb a week
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clydebrown's weight history
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