Weigh In record (no journal entry) for 29 April 2010
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1556 kcal
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Fat: 48.03g | Prot: 104.23g | Carb: 160.36g.
Breakfast: grapefruit, Shedd's Spread plus Calcium and Vitamins, egg, egg, onion, coffee, fat free milk, sugar, coffee mate creamer. Lunch: Grilled Chicken & Broccoli, Pollo Magro Skinny Chicken. Dinner: pork chop. Snacks/Other: carrot cake. more...
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1604 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Alicia A28's weight history
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