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Grasa 16%. Ayer tome el dia descanso pero camine mucho y estuve activo. Comi pizza 2 pedazos y un muffing banana. Tenia hambre.
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2038 kcal
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Fat: 110.10g | Prot: 63.95g | Carb: 206.34g.
Breakfast: Sweet Red Peppers, Green Peppers, Onions, Whipped Butter, French or Vienna Bread (Includes Sourdough), Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Olive Oil, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), California Golden Raisins, Feta Cheese, Chopped Walnuts, Whipped Butter, Russet Potatoes (cavendish), Sour Cream (Reduced Fat, Cultured), Hickory BBQ Riblets. Snacks/Other: Oil Popped White Popcorn. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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