Weigh In record (no journal entry) for 29 April 2010
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174.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1544 kcal
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Fat: 26.39g | Prot: 82.53g | Carb: 243.01g.
Breakfast: Pink Lady Apples, Chocolate Soy Milk, Clif Bar - Maple Nut, Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Strawberry Kiwi, Salmon Cups, Mangos, Chocolate Pudding Sugar & Fat Free. Dinner: No Sugar Added Rice Pudding, Calzone with Meat and Cheese, Yellowfin Tuna (Fish), Special K, Milk (Nonfat), Dried Mango. more...
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2555 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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