Weigh In record (no journal entry) for 24 March 2018
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239.4 lb
Lost so far: 37.7 lb.
Still to go: 239.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1986 kcal
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Fat: 82.38g | Prot: 152.84g | Carb: 165.73g.
Breakfast: SmashPack Mixed Berry , Elevation Chocolate Mint High Protein Bar. Lunch: Onions , Yellow Sweet Peppers , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Flat out multigrain pizza. Dinner: Spartan Sliced Colby Jack Cheese, Great Value Enriched Hamburger Buns, Ore-Ida Golden Crinkles French Fried Potatoes, Silver T Brand Angus Beef & Beef Patties. Snacks/Other: Kiwi Fruit, Overnight oats chocolate. more...
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losing 9.8 lb a week
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