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💪🏻 Yes 💪🏻
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137.1 lb
Lost so far: 28.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1053 kcal
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Fat: 35.41g | Prot: 53.84g | Carb: 131.36g.
Breakfast: Monin Caramel Sirup, Alpro Reisdrink - Original, Dolce Gusto Espresso , Mühlenhof Schweinebraten, Mühlenhof Gemüse in Aspik, Simply V Veganer Streichgenuss Kräuter, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Wilmersburger Pizzaschmelz, Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Edeka Blattspinat TK, Kartoffeln, Alpro Soya Cuisine, Süßkartoffel, Alpro Reisdrink - Original. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl, Brokkoli, Calamari Gegrillt, Essig und Öl Dressing (Hausrezept), Gemischter Salat. more...
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losing 1.5 lb a week
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 Comments
24 Mar 18 by member: Gio75
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25 Mar 18 by member: schockokrossi
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25 Mar 18 by member: Strahlauge
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Guten Morgen 🌞 super weiter so 👏
25 Mar 18 by member: Ranger 1966
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Danke euch allen 😃
Weiter geht‘s in kleinen Schritten 👣
25 Mar 18 by member: Fantasi28
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