Weigh In record (no journal entry) for 24 March 2018
|
113.8 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2018:
|
1893 kcal
|
Fat: 111.38g | Prot: 56.32g | Carb: 161.88g.
Breakfast: Milka Alpenmilch, Butter, Marmelade, Schär Körnerbrötchen. Lunch: Bäcker Bachmeier Quarkbällchen, Gurkensalat, Homann Kartoffelsalat in Essig & Öl, Gut Ponholz Frische Grobe Bratwurst. Dinner: Knäckebrot, Streichkäse, Käse, Eisbergsalat, Gekochtes Ei. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra's weight history
|