Weigh In record (no journal entry) for 29 April 2010
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1763 kcal
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Fat: 78.07g | Prot: 66.11g | Carb: 205.42g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, LiveActive Natural Raspberry Peach, Special K Cereal Bars - Strawberry, Lite Cinnamon Applesauce. Lunch: Navels Oranges, Vanilla Puddings, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Diet Coke (Small), Apple Fries, Original Chicken Sandwich. Snacks/Other: 100 Calorie Packs Golden Cake with Creamy Filling. more...
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2315 kcal
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Activities & Exercise:
Driving - 1 hour and 12 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Sitting - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 18 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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