Weigh In record (no journal entry) for 22 June 2012
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1475 kcal
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Fat: 65.33g | Prot: 62.57g | Carb: 160.61g.
Breakfast: water, motts natural applesauce. Lunch: special k honey nut bar, cooking sherry, foster farms ground turkey breast, campbells cream of mushroom soup, rainbow pasta. Dinner: dairy queen ranch dressing, dq french fries, Chicken Fingers. more...
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3032 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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