Weigh In record (no journal entry) for 23 March 2018
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135.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1300 kcal
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Fat: 62.03g | Prot: 90.36g | Carb: 137.64g.
Breakfast: Whole Milk, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: Apples. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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