Weigh In record (no journal entry) for 22 June 2012
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2110 kcal
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Fat: 37.05g | Prot: 155.78g | Carb: 318.15g.
Breakfast: 100% Whey Protein Powder - Vanilla (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Carrots, Grapes, 6" Oven Roasted Chicken Breast. Dinner: Creamy Peanut Butter, Whole Wheat Bread, 100% Whey Protein Powder - Vanilla (EAS), Micronized Creatine Monohydrate, Banana, Fat Free Milk, Chocolate Deluxe High Protein Bar. more...
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losing 12.6 lb a week
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tudela's weight history
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