Weigh In record (no journal entry) for 23 March 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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676 kcal
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Fat: 30.53g | Prot: 83.26g | Carb: 17.82g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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losing 2.3 lb a week
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