Weigh In record (no journal entry) for 23 March 2018
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170.2 lb
Lost so far: 29.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1451 kcal
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Fat: 70.61g | Prot: 86.55g | Carb: 127.70g.
Breakfast: Tomates, Cebollas, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Fresco, Leche (Leche Entera), Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Crema de Brócoli. Dinner: Aguacate, Pescado Frito. Snacks/Other: Café, Ciruela. more...
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losing 3.1 lb a week
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