Weigh In record (no journal entry) for 23 March 2018
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240.8 lb
Lost so far: 36.3 lb.
Still to go: 240.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1963 kcal
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Fat: 64.95g | Prot: 148.04g | Carb: 226.17g.
Breakfast: Overnight oats chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, About Time Whey Protein Isolate - Chocolate. Lunch: Stonewall Kitchen Holiday Jam, Smucker's Natural Creamy Peanut Butter, Simply Nature Seedtastic Bread. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Gorton's Crunchy Breaded Fish Fillets, Flat out multigrain pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Smashpack Orange/Peach. more...
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losing 0.7 lb a week
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